What is Yoga Nidra?

It has enormous benefits for anybody who struggles to let go, as well as those who suffer from insomnia, trauma, burn-out, and anxiety. It is also extremely useful and soothing for anybody seeking to feel a greater sense of serenity and reconnect more deeply with oneself. Yoga Nidra practice brings us into a condition of harmony and relaxation. We may repair, restore, and awaken to our genuine, happy, and everlasting Self from here. This beautiful practice is gaining popularity all over the world as more individuals experience its therapeutic benefits and continuous research proves its efficacy.
Yoga Nidra literally translates to "yogic slumber." It is a centuries-old practice in which the practitioner experiences deep realms of conscious relaxation. It is a methodical process of shifting focus from our outward to our inner environment.
It induces profound sleep in which our senses, intellect, and mind rest. We are liberated from the constraints of time, space, and logic. When this occurs, brain activity decreases and the body enters a healing condition. As a result, it is also believed that one hour of yoga Nidra can provide the same benefits as four hours of sleep. You may eliminate toxins at the cellular level, refresh the mind, and release baggage from the subconscious when the body enters a healing condition.